Rochester Hill’s #1 Fitness and Fat Loss Facility

We specialize in helping women quickly burn fat, increase muscle tone, in order to not only look, but feel better…

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 Finally, the secret to getting a flat stomach, toned hips and legs, and all day energy without spending hours at the gym or starving yourself with the latest fad diet…

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Oddo-0185for printAre You Sick of Struggling With the Following???

  • Flabby Tummy and Bulging Thighs

  • Trouble Spots that will just not disappear

  • Your clothes not fitting the way they used to

  • Lack of results from your local gym

  • Having a gym membership and not going

  • Get bored with exercise

  • Can’t afford a personal trainer


Master Your Body Fitness has you covered!

  1. We designed a fun and stimulating workout experience that is specifically designed for fast fat loss and muscle tone, so you can quickly shrink your trouble areas and finally fit back into your favorite pair of jeans!

  2. We guarantee results, so strongly in fact, that we offer a 30 Day Unconditional Money Back Guarantee!

  3. We offer personalized nutrition guidance and an easy to follow program that anyone can follow

  4. We achieve the same results you would expect from a 1 on 1 personal trainer for less than 1/3 of the cost!

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We are so confident that you will love our coaching experience, and see amazing results; we’re removing all worry and doubt by offering you a 30 Day money back guarantee. Give us a chance, commit fully to our program as directed and if you feel, for any reason, that it hasn’t been the experience you expected, we’ll unconditionally refund your money.


3 Simple Steps to a Flat Tummy, Toned Muscles, and All Day-Energy

Today I want to give you a gift. True insider information that guarantees to give you a flat stomach, toned muscles, and tons of energy! with just 3 simple steps. Step #1 Increase Your Protein Intake: This is probably not the first time you heard…

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Workout of the Week #15

Workout of the Week #15 has a special theme: (Toning Your TROUBLE SPOTS) This week will help you achieve lean legs, flat abs, and toned arms Day #1 Arms( specifically the back of your arms, the “triceps”) and Abs This will work your trouble triceps,…

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13 Reasons you need to exercise…

Let’s face it, some days you just don’t feel like working out. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of…

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5 workouts you can do anytime!

(Travelers Guide to Staying in Shape)         Remember! Your are “never gym less.” Whether it be a vacation, crazy period in your life, or if you travel frequently for your occupation, their is always a way to fit in a workout or two.  Most…

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7 Things to Look For in Personal Trainer

As a Personal Trainer, right here in Rochester Hills, it is a great concern of mine to see that most people, really have no idea what qualities to look for when seeking out a fitness professional. I get contacted all of the time from people…

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How to STOP Yo-Yo Dieting! Today

Ever wonder why people “yo-yo” diet?  One of the main reasons is people eat too little when they go on a diet.  I mean, it is a fairly intuitive assumption; if I can lose X amount of weight by eating this many calories, than I…

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4 Habits that will Eliminate the need to “Detox” ever again

I have noticed with many of my personal training and group training members, right here in Rochester Hills, that there is a trend of people asking about different detox protocols.  While there are many effective methods out there, let me tell you about the best…

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Rochester Hills- Bootcamp Program   MEAL PLAN   How to BURN FAT FAST! Losing weight is great, but losing pounds of pure body fat is even better.  I have created a method (not a diet!) that is simple, effective, and sustainable.  You only need to…

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One of a kind Boot Camp ( Now in Rochester Hills)

  Rochester Hills – A completely unique “Group Training Experience.” What images surface in your mind when you ponder the idea of a “boot camp”?  I think of a large number of people 30-50, bouncing around in a park or on gym floor.  When so…

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Best Sources for “Healthy Fat”

The more I talk to people, the more I realize how little people actually know about healthy eating.  Many, still think that fat is the enemy, when in actuality that couldn’t be further from the truth.  Fat is responsible for numerous, essential, bodily functions. Here at…

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